virtual fitness for moms anytime, anywhere
who runs the world? moms.
FITNESS. NUTRITION. COMMUNITY.
FOR MOMS WHO WANT SOME "ME" TIME
HEY THERE!
ARE YOU TIRED OF:
WAITING FOR
THE MOMMY MAKEOVER
BEING AT THE MERCY OF
THE MOM SCHEDULE
LACKING AN UNDERSTANDING
SUPPORT GROUP
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
VIRTUAL BASED
GROUP TRAINING
Push yourself in our fun virtual community-based online group classes where you are supported by an expert coach while surrounded by a community of like-minded people.
MUSCLE-BUILDING
STRENGTH TRAINING
Push your muscles to the limit in our virtual strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.
ONE-ON-ONE
ACCOUNTABILITY COACH
Work one-on-one virtually with one of our amazing accountability coaches to keep your eye on the prize. Allowing you to personalize your fitness experience.
FULLY-CUSTOMIZED
NUTRITION PROGRAMS
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With The Switch Project you will Reach Your Goals In No-Time!
WE ARE
sTRONGER TOGETHER
OUR AMAZING REVIEWS
“I never stuck to any program before making the switch. The biggest thing for me was the mindset shift. I would always find a reason to quit or give up on myself. The coaches are all amazing and so REAL. They all genuinely care about you as a person and they are not out for profit- they truly want you to live your best life. After making the switch I have so much more energy to run around after my son. I could barely make myself walk around the block and now I’m doing workouts while he plays. It’s been such an amazing change and such an amazing community- I have made the switch and now I can’t and won’t stop making me a priority to live my best life”
Chelsey Reinink
The Switch Project MEMBER
“I recommend anyone who can’t make it to a gym or doesn’t have the motivation to workout at home on their own to join The Switch Project. They are some of the most sincere, beautiful, real people that I have ever had the pleasure to meet. I first got to meet some of the trainers at their studio The New U in Listowel Ontario, so I know that what you see on line is the real deal. They challenge you, support you and cheer you on. They understand the obstacles and struggles that accompany many of us on this journey. They also share their own hurdles, triumphs, and failures to help you understand that you are not alone. If you are ready to live life to the best of your abilities, which includes the downs as well as the ups, you will not be disappointed. Kudos to The Switch Project and everything they do!”
Jan N Campbell
The Switch Project MEMBER
LEARN MORE ABOUT
HOW WE TRAIN
REAL PEOPLE. REAL RESULTS
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR free CONSULTATION
During your consultation you will speak to one of our expert coaches, they are going to get all the information, giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
The Switch Project
OUR CURRENT SCHEDULE
We have a wide variety of expert-led group classes so you can workout during the best part of YOUR day.
To view our schedule, download our app on the Apple App Store or on Google Play.
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
Group Training
6:00 AM
Live Virtual Training
9:00 AM
1-0n-1 Personal Training
10:00 AM
Semi-Private Training
5:00 PM
Group Training
6:00 PM
Live Virtual Training
6:00 PM
group Training
7:00 PM
how to put yourself first in a world that tells you not to. A survival guide for busy moms.
Stay focused, be present.
The Switch Project
CONTACT US
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